7 days New Fruit Detox Diet Plan

In this article, we share the new style fruit detox diet plan for one week. You will learn the fruit consume plan and 7 days food plan. In a previous article, we discuss the skill of How to Lose Weight in Stomach in 7 Days. in this article, you can learn more about a week period weight lose arrangement.

First of all, we want to share the fruit diet plan in a week. It is rather easy to do.

You can consume several varieties of fruit during the week. Pomes such as apples and pears are especially high in vitamins and dietary fiber. Apricots, peaches, plums, cherries and nectarines are called drupes because they contain a pit. They supply both beta-carotene and vitamin C. Berries, dates and grapes are good sources of fiber. Citrus fruits such as oranges, grapefruits, lemons and limes are the best sources for vitamin C. The melons cantaloupe, honeydew, casaba and watermelon and tropical fruits such as bananas, papayas, pineapples and mangoes offer even more variety in your diet.

 Now, there is a detail 7 days diet plan for your reference if you are planning to take such a diet program. Of course, if you combine it with some natural and effective slim diet like green coffee 800 slimming diet 4boxes package. The result will be more exciting.

Day 1 - Vegetable and Fruit Juices

All day long, starting at breakfast drink vegetable and fruit juices, lunch is only fruit or vegetable juice and dinner the same.

Day 2 - Enter the Potato

Potatoes are a source of potassium, an essential mineral needed for the whole body.

Day 3 - Bring in the Rice

Using unsalted water bring to boil about seven ounces of rice, follow the directions on the box or bag.

Day 4 - Fruit for the day

Break your fast with a nice change, one slice of bread, three and a half ounces of cheese and one apple or pear. Eat only fruits for the remainder of the day.

Day 5 - Pasta

Whatever your choice, you can have pasta today. A fun one is macaroni; you should boil one half of the bag today with salted water. Strain and divide into four portions.

Day 6 - Veggies

Breakfast today is one slice of bread, one teaspoon of butter and one boiled egg. After breakfast eat about two pounds of veggies today.

Day 7 - Meats

Breakfast begins with one slice of bread, 1 teaspoon of butter, 1 ounce of cheese, one tomato and a few slices of onion.

After the 7 days detox diet plan, you will feel some changes happened. Keep on your diet plan and regular exercise program. Finally, you will control your rapid growth of body size.