6 Best Weight Loss Supplements

With the rapid growth rate of the obese, more and more diet plan, slim diet come out. You can see some diet such as slimming factor do help to lose weight fast if you want to. In this article, we share six weight loss supplements proven as safe diet.

Although the following weight loose supplements are safe, it is no necessary to overuse them. Ok, let’s go and have a look.

1. Calcium

Bone health may be the first thing that comes to mind when you hear the word calcium, but this mineral may also help you lose fat while preserving muscle. Research is mixed. Some studies have not found a relationship between calcium intake and weight loss.

2. Fiber

A recent study found that overweight and obese people who took a fiber diet supplement each day reported less hunger after meals than people taking a placebo, and there was a trend for those using a fiber supplement to lose more weight.

3. Conjugated linoleic acid (CLA)

Some studies have found that CLA diet supplements can help you lose body fat and increase lean body mass. When a group of overweight people took 3.2 grams of CLA each day for six months, they lost more body fat than people taking a placebo and gained less holiday weight during the winter months.

4. Green tea extract

One recent report found that daily green tea extract supplements helped obese men and women lose weight and lower their body mass index (BMI -- an indicator of body fat). It might also help people keep off weight once they’ve lost it. Green tea extract also helped reduce amounts of dangerous belly fat, which has been linked to an increased risk of death. Not only that, green tea extract lowered blood pressure and LDL, or “bad,” cholesterol at the same time.

5. Meal replacements

Experts agree: The most proven weight loss supplements are meal replacements, including bars and shakes.

6. Orlistat, an over-the-counter weight loss drug

Technically, Orlistat is a medicine, not a supplement. However, it’s approved by the FDA for sale without a prescription (brand name Alli), thus many people consider it a diet supplement.

Whether you are planning to take measures to control your weight, or in the process of it, you should keep it in mind that a healthy living habit and regular exercise are the foundation of health.