Lose Weight in Stomach in 7 Days

In this article, we try to find a way to lose weight in stomach in a week. With overweight problem comes into daily life, more and more solutions to cut fat emerges too, among which some diet plans are workable and others fail. As we know, healthy eating habit and regular exercise is the core to keep slim shape.

If you have too much fat in your stomach and plan to handle with it, there is a solution for you. You can take all four steps to loss weight in your stomach.

Step 1

Perform cardiovascular exercise every day for one week. Any form of aerobic exercise such as swimming, running, biking, rowing, elliptical training, or stair climbing will burn calories and help you lose weight. For maximum benefit, each session of cardio should last 45 minutes to an hour.

Step 2

Reduce the number of calories you ingest on a daily basis for one week. The American Council on Exercise suggests a modest cutback of about 10 to 15 percent. Stick with simple changes that do not require a lot of measuring, such as forgoing the sugar in your coffee or tea, replacing butter with low-calorie non-stick cooking spray, or decreasing the amount of condiments you use.

Step 3

Work out with weights at least three times during the week. Focus on strength training exercises that target the stomach and thighs such as squats, lunges, step-ups, abdominal crunches and abdominal twists. Resistance training offers double benefit: it burns calories, and it builds muscle.

Step 4

Keep moving even when you are not at the gym. Take the stairs at work instead of the elevator. Leave your car in the garage and walk to work. The more physical activity you can squeeze into the week, the more calories you will burn.

By adopting the approach above, you can control calories consume and burn them in time. By this way, you can reach the goal of lose weight in 7 days. Also, if you want to enhance its result, you can take some supplement slimming diet such as original 2 day diet and best share green coffee slimming diet.