Christmas is a wonderfully decadent holiday wherein you eat special holiday foods that you associate with your lifetime of Christmas memories. However, almost all Christmas foods are calorie-dense and higher in fat compared with your daily diet. Furthermore, the abundance of holiday parties and the food therein throughout the Christmas season contribute to further departure from your healthy lifestyle. Planning for a healthy, cleansing post-Christmas diet helps to reinvigorate your energy and restore you quickly to your healthy eating habits.
One of the biggest change in your diet in Christmas is daily intake of sugar through increased consumption of candy or sweets, cookies, biscuits and sweet drinks. From your diet to remove excess sugar can significantly reduce your desire to sweets and restoring the standardization of the blood sugar level. Try to freeze any remaining of cookies or candy, forcing your snacks before eating thaw. This will give you time to consider your options and help you overcome the impulse to eat.
Increase vegetables
Some traditional Christmas will involve to vegetables. In addition, because you are in a party instead of food meal, your daily intake healthy fiber obviously reduced, and you will find yourself feel bloated and constipation. Your life vegetable intake increases to at least three drinks per day will promote the intestinal regularity.
Reinstate regular meal times
Eat small meals of about 200 to 300 calories, every meal a whole day, about three hours interval, will help you control your desire and stable your blood sugar level. Ensure to start your day, 10 to 15 grams of protein and finish your one day, a small a protein before sleeping 30 minutes. This will start you use of protein metabolism daily start and promote metabolism when you sleep.
Drink water
Increase your daily water intake obviously after Christmas to remove toxin and help increase your regularity. The general recommended water intake on an average day about half a gallon. However, after Christmas, increase your water intake to three quarts or full a gallon. Instead, consider decaffeinated iced tea little or no sugar to improve your daily water, and add antioxidant for your drink.
Plan and be realistic
Many people consider severe dieting to be an appropriate response after holiday binging. However, this approach will not yield long-term weight loss and may actually encourage your body to hold onto unwanted holiday pounds. Restoring a balanced, healthy lifestyle, including increased daily exercise, will lead you back to your healthypre-Christmas weight.
Furthermore, the abundance of holiday parties and the food therein throughout the Christmas season contribute to further departure from your healthy lifestyle. Planning for a healthy,cleansing post-Christmas diet helps to reinvigorate your energy and restore you quickly to your healthy eating habits.
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