7 Weight Loss Myths

It’s a fact we will adopt many ways to lose weight or maintain body weight. The truth is that some weight loss ideas are not working at all. The following parts, experts from high effective two day diet plan program share the 7 Weight Loss Myths Debunked.
There’s a lot said about how to lose weight. As it turns out, a lot of what’s said may not be true. Still, here are what the researchers say are the seven myths about obesity.

1. Weight loss is just “calories in” vs. “calories out”

The 3,500-calorie rule “predicts that a person who increases daily energy expenditure by 100 calories by walking 1 mile per day” will lose 50 pounds over five years, the authors say. But the true weight loss is only about 10 pounds if calorie intake doesn’t increase, “because changes in mass … alter the energy requirements of the body.”

2. Set realistic weight-loss goals

The thinking here is that people who aim too high might be setting themselves up for disappointment.
“Indeed, several studies have shown that more ambitious goals are sometimes associated with better weight-loss outcomes.”

3. Big, fast weight loss won’t stick

Going on a very restrictive diet led to faster weight loss, the study authors found, and dieters did not necessarily gain that weight back, either.

4. You won’t lose the weight unless you’re really ready

“Readiness does not predict the magnitude of weight loss or treatment adherence among persons who sign up for behavioral programs or who undergo obesity surgery,” write the study authors.

5. Kids are losing weight in physical education class

“Physical education, as typically provided, has not been shown to reduce or prevent obesity,” write the study authors.

6. Breast-feeding reduces child obesity

“Although existing data indicate that breast-feeding does not have important anti-obesity effects in children, it has other important potential benefits for the infant and mother and should therefore be encouraged,” write the study authors.

7. Sex is a good workout

The researchers cite evidence that sex takes about as much exertion per minute as going for a walk, but lasts on average about six minutes. That adds up to about 21 calories, which isn’t such a good workout, but may be good for stress relief.