Eating early helps weight Loss

How to lose weight safe and effective is a hot topic for many people for rapid growth rate of overweight. Of course, we can cut fat effective by taking some diet pills like 2 day diet Japan Lingzhi. Indeed, we can make some amazing improvement through just slight adjust of meals. Some studies find that eating early supports weight loss.

Introduction to the study

The study included 420 overweight men and women who had their diets limited to 1,400 calories a day for 20 weeks. On average, participants who ate earlier lost 22 pounds. Participants who ate later lost 17 pounds.

Why early lunch support weight loss

“When the timing of meals doesn’t match with the sleep-wave cycle, there is a disconnect between the different clocks we have in, basically, all the cells in our body.” Said Frank Scheer, director of the Medical Chronobiology Program and associate neuroscientist at the Women’s Hospital and co-author of the study.

Conclusion

What the study does is that it emphasizes that we should start thinking not only about what we eat but also when we eat. It may be that we can improve, using this novel concept, existing dietary interventions in the battle against obesity.