Celebrities will go through weight gain and weight loss process again and again. It is easy for most of us to gain weight. But, it is not so easy to cut off overweight. Here, Hollywood actress Charlize Theron’s secret to lose weight will be revealed.
Charlize Theron’s Weight Loss Story
The actress gained 30 pounds eating doughnuts, and was almost unrecognizable as a prostitute and serial killer in 2003’s Monster.She returned to her normal weight even before the film’s premiere.
How Charlize Theron Lose Weight
Charlize’s eating habit:
Breakfast — two slices of bran bread, a tomato, a lettuce and fifty grams of tuna. Dinner — one fish cutlet, one toast, a raw vegetables salad filled with lemon juice, and raw fruits - an orange, an apple, a pear, a small banana or two plums. Supper — two hundred grams of grilled chicken, baked tomatoes, boiled mushrooms and a salad from fresh fruits and cabbage celery.
Charlize’s exercise program
She doesn`t work out daily but she still enjoys dancing and she practices yoga, runs and sometimes ice skates in order to keep fit. When she has time she takes up some soft gym exercises, so that she is sure she works every muscle group.
Note: We can see, in order to lose weight effectively, it is necessary to combine a good eating habit and daily exercise program. Also, it is recommended to take some natural diet pills, for example, 2 day diet Japan lingzhi, for speeding up weight loss process.
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