How Kevin Federline Lose 30 Pounds

Indeed, superstars, singers and dancers will get trapped in overweight problem. Some stars will take diet solutions, and others will choose to take workout activities. Here, dietitians from authentic weight loss Japan Lingzhi 2 day diet slim down program share how the former Mr. Britney Spears lose weight.

Kevin Federline’s Lose Weight Story

Once a toned dancer, the former Mr. Britney Spears ballooned to 240 pounds around the time of his 30th birthday.

K-Fed, 32, appeared on VH1’s reality show Celebrity Fit Club in 2010. On the show, K-Fed lost 30 pounds, after peaking at 232 pounds.

Kevin Federline’s Diet

We’ve broken down K-Fed’s six-meal plan with Cormier. Here’s what we got:

Before Breakfast, Federline goes on a three-mile walk.

Breakfast: 1 cup of oatmeal, 1 teaspoon of peanut butter, 6-8 oz of orange juice, 6egg whites and 1 protein shake.

Lunch: 1/2 of a barbecued chicken, fresh broccoli and a side of brown rice.

Meal Three: One 8 oz steak, and all the green veggies he can eat.

Meal four: fresh fish preferably grilled or steamed salmon and more broccoli.

Meal five: 1/2 of a barbecued chicken and veggies.

Finally, for dinner, Cormier says K-Fed likes eat out, so he recommended that he order something from the menu that replaces one of his earlier healthy meals: fish, chicken or steak with a side of vegetables.

(source: 2 day diet reviews blog)

Note: We can see K-Fed take a high-protein diet plan. If combined with regular exercise or some physical activity, K-Fed may lose weight more effectively. Want to know more celebrity weight loss story and secrets, just subscribe to our blog. Wish you succeed in losing weight.